For beginners, a pro tip would be to keep your arm width at the width of your shoulders. Each style works out your arms, shoulders, back, lats, and core muscles a little differently. This is thanks to the varying styles you could try. The pull up is one of the best muscle-building exercises if done correctly. Allow yourself at least 5-10 minutes of stretching before going through your pull ups for best results. Stretching allows your muscles to warm up and prepare for the oncoming strain. We’re talking about quick, exaggerated movements such as swinging your arms, kicks and running on the spot. Stretch before you pull up! We’re not talking about static stretches. Yet, some of us are so eager to get into the pull up that we jump straight onto the bar and get going. Not to worry, we’ve got the 3 tips to get your form right and excel at pull ups. No doubt pull ups are simple in that they don’t require much gear, but they are also one of the toughest exercises to master. Out of all the bodyweight exercises, one type only requires a simple, elevated bar – the pull up. Instead of using complicated machines that target selected areas of our physique, bodyweight exercises use the weight of gravity to create resistance. I use the wooden rings and competition straps from Rogue.Bodyweight exercises are the best exercises you can do to build strength, muscle, as well as an optimum form. I use it for pull-ups and the usual variants: hand width, underhand/overhand, etc, and, most importantly, I use it for doing ring dips. There are now a number of other brands selling pretty much the same product on Amazon, which could be worth looking into, as the Ikon can be difficult to find. It takes seconds to fold it up and put it away. I take mine down and put it away after each use. Note that, like other cantilever-type bars, it will place pressure on the doorframe and may mark the paintwork a bit, so you might want to slip some foam or something extra to protect the paint. 3 years? More? Mine pretty much looks like new. It’s also way more heavy-duty constructed than other bars. It’s the “better mousetrap” design of a cantilever bar. That leaves the Ikon which, as you can see, has the advantages of being able to fold flat - you can hang it up like a coat in your wardrobe, or lie it under the bed, etc. Thanks for the recommendation on the Ikon. “I think a pull-up is one of the best things you can do and, unsurprisingly, it’s a common test in military selection courses” He turned us on to the Ikon Fitness pull-up bar, which is the best one we have ever used. If you want to know anything about simple home gym gear, Jonathan is your guy. We reached out to our in-house expert for all things related to home fitness, Jonathan Cheung, and asked for his recommendation. This will stretch the biceps and help prevent tendonitis in the elbow.īut we still needed a proper bar. Pro tip: Make sure that at the bottom of the pull-up you are doing a full extension. If you can’t do a bodyweight pull-up, you can use a stretchy band to help by attaching it to the bar then stepping in the loop so that you get a simple assisted pull-up. 74-year-old Joan MacDonald of Train With Joan told me on this SuperAge podcast that she is doing them weighted. Not good.Ĭhin-ups, pull-ups, kips - these are all great bodyweight exercises for the back, arms, abs, and grip. They can come out of the door frames with rather dramatic results. The home indoor versions of the pull-up bar from the past were not so great either. Let’s say that these are not optimal in terms of damage to the hands and becoming the local spectacle. Over the past year, tree limbs, low-hanging signs, utility poles, and the local kids’ jungle gym have gotten our attention. As most all fitness has moved into the home, we have been researching a way to do the humble pull-up.
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